You can conquer the things that make you sad by taking your mind off them.
This might help because if you think happier thoughts, it might make you feel better.
1. Practice Mindfulness
People dealing with depression tend to mull over all that is wrong and worry unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful if you want to overcome depression.
Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts, and focusing on the present moment seems unnatural for our minds.
When you’re learning how to stop being sad, practice engaging with your senses in the moment. Focus on touch, taste, sight, sound, and smell. Engaging the senses leaves less time for worry and places you in the moment, where you have the space to challenge any negative thoughts that come up.
You can start learning mindfulness with this simple guide.
2. Listen to Upbeat Music
I have always thought of music as food for th loe soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood.
One study found that findings “indicate that music listening impact[s] the psychobiological stress system,” which means music has the ability to lower stress and regulate mood. Both of these can help relieve some symptoms of depression.
3. Use Touch
Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol, and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki, and reflexology.
Research shows that “Massage therapy is significantly associated with alleviated depressive symptoms”. Massage can induce a quasi-meditative state that lowers stress levels and makes room for more relaxation, which is great as you’re learning how to stop being sad.
4. Include Omega-3 Fatty Acids in Your Diet
Research has shown that depressed people often have an imbalance of omega-6/omega-3 polyunsaturated fatty acids (PUFA). This imbalance is thought to worsen low-grade inflammation in the body, which can increase symptoms of conditions, such as depression.
One research review discovered that “Several epidemiological studies reported a significant inverse correlation between intake of oily fish and depression or bipolar disorders”.
Beyond helping with depression, Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. You can get omega-3s through walnuts, flaxseed, and fatty fish like salmon or tuna.
5. Stop the Negative Self-Talk
Depressed people tend to see the world in a negative way. When things go wrong, they blame themselves, and when they go right, they put it down to luck. Depression reinforces self-doubt and feelings of worthlessness.
1.Read argument with critical eye. Lookout for assumptions, in how writer moves from evidence to conclusion. Analyze the chain of reasoning used. All essays will be flawed. Explain how a different approach or more information would make the argument better or worse. Analyze the logical soundness of argument conclusion/evidence, not really agreeing or disagreeing. Evaluate someone else's argument by assessing their claims and evaluate evidence provided.
copy lang po iyan hehe no. 1 lang po sorry sa iba Kung wala
I don't know the answer
ok with you I was like I don't know e to be there for a while ago and he said he was like I said I was just thinking y I was just thinking
I hope it can help/sana makatulong po(◔‿◔)
kulang sntences po eii sorry
need ko po talaga ng points
diba ganyan sabi mo sakin dati
Oh God, (1) Lord me make today a perfect day, a day at the end of which I will have nothing to (2)worry. Help me to do my work as well as it can possibly be done, to treat everyone with perfect (3) love and kindness, to conquer every (4) devil/sin/fear and to say no to everything that is wrong. Help me not to annoy anyone else and not to allow myself to become annoyed. Not to lose my (5) patient and not to do things which will make others lose their. Not to do anything that is foolish, thoughtless, cruel or unkind. Help me to be (6)good and kind, to be (7) courageous and strong, to be pure and true. These we ask for your love's sake. AMEN!