Planning is a process of making or carrying out plans. Through planningWrite a reflection on how your experience of planning changed with the use of the planning tool.
Based on my experience planning can:
1. Help to facilitate of my objectives. It helps me to consider the future and also I can revise the plan if necessary. I became more future oriented.
2. I can control my activities
3. I can coordinate my decisions properly
If I will compare my experience on activities without planning and with planning, I am more successful when I used the planning tools in planning.
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In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.