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As a student, did I achieve the 60 minutes of physical activity a day? If yes, explain or answer and if not, why? As a student, did I achieve the 60 minutes of physical activity a day? If yes, explain your answer and if not, why?


  • Réponse publiée par: cland123
    All of the
  • Réponse publiée par: 09389706948

    It damages the nerves and brain cells

  • Réponse publiée par: saintjohn

    Yes, tapping applies to me. I tap my feet or ballpens whenever I am stressed or nervous. I also fidget a lot. The sounds released when doing these things help me to calm myself and think of better solutions in my problems. I also use stressball before.

    Stress and Stress ManagementStress defined

    Stress is a term widely used in the aspects of psychology and physical health. Throughout the years, stress has affected people in various ways, most notably by affecting them directly. Thus, it is of utmost importance to have a proper knowledge and understanding regarding stress so people would be aware of the early warning signs.

    Stress is an emotional feeling. It causes different reactions from an individual which range from being frustrated, being sad, being emotional to being depressed. It is the product of the things we experienced, as well as the feedbacks we get from other people.

    Causes of stress

    Stress is caused by a lot of things. These range from very minute and little things to the most intense ones. There are those who get stressed by simple things, whereas there are those, on the other hand, that only get stressed when they are put under extreme pressure or are experiencing really challenging experiences. Below are some of the factors that cause stress:

    Pressure (from yourself, parents, and friends)Expectations (from yourself, parents, and friends)Noise (most especially, loud noises)Unhealthy dietLack of things (money, etc)Death of a loved oneMoving from one place to anotherDivorceTerminal illness or diseaseAnxiety and low self esteemStages of stress

    Since stress is a valid emotional feeling, individuals who experience stress undergo various stages. The three most known stages of stress are the following:

    Alarm stageResistance stageExhaustion stage

    Alarm stage

    The alarm stage is the initial stage wherein the symptoms of stress are most notable. Some individuals have the tendency to react against the event. This includes getting out of the place as soon as possible or shutting people up to the stress will not be triggered. It affects us by increasing our heartbeats or giving us uneasy feelings.

    Resistance stage

    This is the second stage of stress. This is where our bodies begin to calm down and lower our heart beats. Aside from that, there are also signs that can be found on this stage such as irritation, frustration, etc.

    Exhaustion stage

    This is the last stage of stress and the most dangerous one. We should not let stress get this far. When we experiences stress for long periods of time, it affects our overall physical, mental, and emotional health. Signs of this include burnout, depression, etc.

    Stress Management

    There are hundreds of ways to manage stress. Some of the ways of managing stress are mentioned below:

    Think positivelyAvoid overthinkingTalk with someoneSleep wellTake medicinesSeek a help from psychiatristDo something that you enjoyTravel

    Refer to the following links for additional information regarding stress:

    Opinion regarding stress

    Impact of stress to studies

    Who should people talk to when stressed?


  • Réponse publiée par: smith21

    To achieve the full potential, proper selection and eating are very essential. Fat is essential part of the diet. Fat helps provide energy and maintains body temperature. Fat belongs to one of the three main macronutrients along with carbohydrates and proteins. All fat contains fatty acid, which helps to build fat in our bodies.Kinds of fat read more

    Peanut and meat is  categorize as fat in the food pyramid.   Peanut is a healthy food,it has protein,fiber,monounsaturated fats and fat burning folate

    How Many Servings of fat do the adolescent needs?

    10 peanuts

    2 tbsps. Cream cheese, avocado or low colorie salad dressings

    1 tsp. oil, margarine, mayonnaise, or butter

    1 tbsp. salad dressing

    2 to 4 servings ( Serving Size)

    Functions of fat read more

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As a student, did I achieve the 60 minutes of physical activity a day? If yes, explain or answer and...