The importance and benefits of exercise to our body is that it improves our health, it makes our bones stronger, makes our immune system stronger and also it makes us far from diseases.
For my own understanding about health is the absence of disease both mentally as well as physically. Health means a person has good physical health, no injuries, diseases or issues, and good mental health and well being.People may describe themselves as healthy but that will depend on your description of what you feel is healthy. Having an average or below average body mass index (BMI) may classify you as being healthy. Keeping your body fat percentage below a certain number may also assist you in being healthy..Fitness is often very specific to goals or tasks. It is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.