The right amount of exercise per week differs from individual to individual. An example of this is beginners/starters will start out in a shorter amount of time.For Maintenance
The goal is to at least have 30mins of moderate physical activities every day. Samples of moderate physical activities are: brisk walking, swimming and mowing the lawn.For losing weight
About three to five workouts per week, meaning, three to five hours of physical exercise can produce good results.
A normal person must eat at least 2,000 calories everyday in order to maintain the ideal weight. However, calorie intakes depends on a person's age, gender and, physical activity levels.
Meaning of Fitness:
im not kinda sure sa mga answers ha but i hope it would help :)))
sana po makatulong
1.True 2.True 3.True 4.True 5.False 6.True 7.False 8.False 9.True 10.False
Im not sure if all my answers are correct but I answer with my best.
1.B.Balance the amount of food you eat with regular physical activity
I'm not sure lol
Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!
at least three times a week
probably three times a week.