What is a good swimming workout for beginners?

Answers

  • Réponse publiée par: batopusong81

    answer:

    100 yards (4 lengths): warm up @ rpe 3.

    50 yards (2 lengths): flutter kick on side @ rpe 3. lie on one side with lower arm extended, ear resting on arm, upper arm along body; hold on to a board with top hand if necessary. kick from hips (not knees), looking up and keeping knees and side or back of head in water.

    50 yards: flutter kick with kickboard (keep head in water and breathe to both sides) @ rpe 4.

    5 x 50 yards: swim at a moderate to hard intensity (rpe 7) for 5 laps, taking a breath every 3 strokes. take 50 to 60 seconds to swim each lap, resting at the wall if you have extra time.

    2 x 50 yards: swim easy (rpe 3) for 2 laps, taking 1 to 1: 15 minutes to swim each lap.

    100 yards: swim at a moderate intensity @ rpe 6.

    100 yards: cool down at an easy swimming workout pace @ rpe 3.

    explanation:

  • Réponse publiée par: villatura

    answer: 100 yards (4 lengths): warm up @ rpe 3.

    50 yards (2 lengths): flutter kick on side @ rpe 3. lie on one side with lower arm extended, ear resting on arm, upper arm along body; hold on to a board with top hand if necessary. kick from hips (not knees), looking up and keeping knees and side or back of head in water.

    50 yards: flutter kick with kickboard (keep head in water and breathe to both sides) @ rpe 4.

    5 x 50 yards: swim at a moderate to hard intensity (rpe 7) for 5 laps, taking a breath every 3 strokes. take 50 to 60 seconds to swim each lap, resting at the wall if you have extra time.

    2 x 50 yards: swim easy (rpe 3) for 2 laps, taking 1 to 1: 15 minutes to swim each lap.

    100 yards: swim at a moderate intensity @ rpe 6.

    100 yards: cool down at an easy swimming workout pace @ rpe 3.

  • Réponse publiée par: girly61

    jogging and breathing meditation

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What is a good swimming workout for beginners? ​...