Question: How does physical activity affects you and your life style?
answer: Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
I don’t know what the answer is I wish I could help
Your body needs food to fuel energy and in order to have better stamina and get the most out of your walk. But too much food awaiting digestion can leave you feeling uncomfortable and is unhealthy. Each person has different needs and tolerances, and it depends on the pace and distance of your walk.
Explanation:Here are quick morning snack suggestions: Coffee with milk or almond milk Fruit juice Yogurt with fruit Half of a banana Half a bagel, English muffin, or a piece of toast with peanut butter or light cream cheese Smoothie Energy bar Oatmeal Reminders when you go on a walk You should have at least a light snack before taking morning walks because your body has been fasting all night. Even if you are someone who normally skips breakfast, give your body some fruit juice or sports drink to get at least a few calories to work with. If your breakfast is a light, low-fat meal you can do a moderate-to-vigorous intensity workout within one to three hours and get the benefit of the calories with less risk of stomach distress. If you have a large breakfast, it is alright to go for a walk at an easy pace. It will be good for your digestion. But your body takes time to digest the fats and proteins, so it's best to wait that time before a moderate-to-vigorous intensity exercise session
Here are the best diet for exercising:
Read on the benefits of running and walking:
Know the definition of healthy lifestyle: